Upcoming Wellness Workshop
(To Be Announced)
The 3 Step Mind, Body, and Self-Care Transformational System
Learn how to discover, design and implement your custom designed,
sustainable healthy habits program
Yoga Retreat Dates Available
Payment of the full package price is due
Completion of the pre-retreat work:
Physician release form, if necessary
Coaching Agreement Form
One telephone coaching call
Sunday, , Arrival at the Inn check-in, welcome, evening at leisure
8:00 am - breakfast
9:00 am - 10.30 am - Coaching Session 1
10.45 am - 12.15 pm - Coaching Session 2
12.30 pm - lunch at the Inn
2:00 pm to dinnertime - leisure
7:00 pm- dinner at the Inn
Monday's schedule is repeated on:
In total, 4 full days with the morning for you and your coaches work together, and afternoons for leisure activities. The afternoons can be outdoor activities, some 'pampering', or a combination of the 2.
Full year coaching maintenance program:
Once a month you and your coach shall have a coaching call by telephone for 30 minutes. These calls will take place between the 1st and 5th of each month for one full year after completion of the live workshop.
You will have unlimited email correspondence with your coach during the full year after the course if you have any questions along the way.
YOGA FOR EVERYBODY
Stretch your limits - Transform your Life
Tranquilize the mind, Improve flexibility, Elevate consciousness and
Enjoy deep peace and relaxation
In order to achieve emotional, mental, physical and spiritual balance, it is necessary to activate the whole body on a regular basis. Physical exercise makes one feel more alive, more at peace and more vital.
Yoga and meditation enhance the integration of the physical, mental, emotional and spiritual bodies producing profound transformation.
A POWERFUL FORCE FOR TRANSFORMATION
Stress Management Group Coaching Course
In this life enhancing workshop we will explore the many and varied causes of stress,
what it is and how it adversely affects our health and quality of life, we will then explore
and experience a multitude of powerful stress management techniques. We will create
our own personal stress profile to bring our conscious awareness to where the stressors
are and what we can do about them to create balance, equanimity and inner peace.
Retreat Outline & Schedule
DETAILED COURSE OUTLINE:
Phase I, prior to the course:
‘Am I Ready to Change’ (and in which areas?) fun quiz
Phase II, the workshop:
Depending on the wellness program date, you will experience one of the following: group health and wellness coaching, yoga, and stress management
Phase III: Individual Coaching One year course:
Once a month, participants have the chance to participate in an individual coaching session by telephone with their coach, 30-40 minutes in duration. Sessions include progress on goals, refining the wellness vision, overcoming obstacles, stress management, managing change in the home and work setting, evaluating oneself in the context of one’s environment, Q&A and more.
Additional features of the BodyVision Coaching System:
1) Unlimited e-mail access to your coach for the entire year of the program
2) BodyVision monthly newsletter full of tips and ideas to inspire you to success
3) Personal login to the BodyVision Free Membership Community on the BodyVision website. The free community includes a complimentary copy of the '8 Weeks to Wellness' Workbook, group forum, blog articles, invitation to BodyVision's facebook page, and invitations to special events.
4) Blogtalk radio show every 2 weeks on a Sunday morning: ‘The Wellness Coaches’ where BodyVision’s founder, Tatiana Abend and registered dietitian Marilyn Jess present topics of interest and take your calls and questions live.
5) Facebook group corresponding to the radio show with forum, community and Q&A section
6) The Highland Lake Inn Blog. A great feature of the blog is that you stay connected to the Inn, to Jeanne and to Tatiana all year round. You can subscribe by email to the blog or subscribe to the RSS feed. Ongoing information will be available there, also my clients will inspire me to cover new topics that they care about.
In our three year business relationship and growing friendship I have experienced Tatiana as someone with an open mind, curious and a passion for excellence. She takes great pleasure in always learning and expanding her skills and won't give up until she has found the solution. Her warmth and great ability to serve and support are remarkable!
~Iris Austere, MET-Coach
Benefits of Health Coaching
Coaching and Your Wellness:
“The coaching model is a catalyst for the transformation of the medical model to one where physicians work in partnership with highly-skilled health, fitness, and wellness coaches to help people get fit, eat well, and live life to the fullest. ACSM is collaborating with Wellcoaches to establish the gold standard for coach training and certification in the healthcare field.”
~Jim Whitehead, Executive Vice President, American College of Sports Medicine
“We want to be well. We yearn to be in control and feel better. We want more energy. But there is an enormous gap between wanting to be well and the everyday reality of living with the mental and physical health penalties of overeating, under-exercising, and having too little down-time.”
“There are two important things we need. First, we need to connect wellness to what we value most. Second, we need to develop a personal wellness plan that is tailored to our circumstances.”
At BodyVision, your Health Coach is trained to:
accept and meet you where you are today
ask you to take charge
guide you in doing the mindful thinking and doing work that builds confidence
help you define a higher purpose for wellness and uncover your natural impulse to....................be well
help you tap into your innate fighting spirit
help you set realistic goals
harness the strengths you need to overcome your obstacles
help you view obstacles as opportunities to learn and grow
help you build a support team
inspire and challenge you to go beyond what you would do alone”
Typical results of your program include the following:
Acquisition of new knowledge and skills
Attainment of personal and professional goals
Sustainable behavior change
Becoming one’s best self”
HEALTH COACHING AT A GLANCE
What Coaching Does:
Sets short and long term goals
Sets action plans and monitors progress
Develops personalized strategies to utilize a person’s strengths as a way to achieve the desired outcomes
Reasons to work with a Health Coach
For motivation, discipline and accountability
For a personalized plan that evolves with your needs
For a guide through the morass of fitness, health and nutrition information that can confuse us and bog us down
For privacy and confidentiality
Reasons that Health Coaching is Effective:
Written communication facilitates and action plan
Monitoring of the action plan helps hold the person accountable
A structured, supportive environment helps the person stay on course
Who can work with a coach?:
Professionals with Demanding Lifestyles
Persons in life change (new motherhood, etc)
Small companies looking for improved performance of employees
Spas, Clinics, Medical Centers
Anybody looking to redefine and ‘live’ a healthy lifestyle!
Getting Here and Transportation
The two closet airports to the Highland Lake Inn are Logan Airport (Boston) and Manchester Airport (Manchester, NH)
Personal pick up is available up to 3 people upon arrangements with the Highland Lake Inn within the NH to Boston radius.
Amtrak--the Vermonter from Penn Station to White River Junction (Personal pick up is available)
Amtrak - Acela or regular service to Boston
John F. Kennedy International Airport, NY, NY (JFK) Directions
Newark International Airport, Newark, NJ (EWR) Directions