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Connect with Us!
The Highland Lake Inn
  Tatiana Abend,
Health and Wellness Coach
   'Tatiana's upbeat and happy nature is totally contagious. She is one of the most dynamic women I know, and her profound faith in the work and benefits of her health coaching is really inspiring. Her approach is warm and understanding, yet fully professional, and her group presentation skills are excellent: I have witnessed how she manages to spread motivation and a positive attitude among the audience in all her talks.'
~Sylvia
Health Coach Workshop participant
Owner Perkal & Atlas Company
  Yoga
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New Hampshire Wellness Weeks Retreats
HEALTH COACHING SERIES
Coach: Tatiana Abend
Board Certified Coach, Certified Health and Wellness Coach
BodyVision Health Coaching LLC
~Retreat Details~
 Brief Retreat outline:
The BodyVision/Highland Lake Inn Health Coaching program consists of the following:
 3 week personalized e-preparation for the course before the workshop5 night, 4 day ‘Foundation of Wellness’ group health and wellness coaching workshop (10-15 participants) at the Highland Lake Inn. Package price includes overnight in single accommodation, all meals, and all workshop materials, plus some personalized extras on arrival.1 full year of monthly personal health coaching sessions with the BodyVision Health and Wellness Coach.  ¨Building Strong and Healthy Individuals"
Jump Start your personal, individual health and wellness program at the Highland Lake Inn. Designed for success and adapted to your preferences and lifestyle, coaching offers a unique, effective, positive, strength-based and inspired approach for sustainable habit change in harmony with your values and goals.
The New Hampshire Wellness Weeks are custom designed for an intensive 'jump start' in a beautiful setting where you can get all your issues and concerns out of the way, claim your potential, and take steps in the right direction.
BodyVision health coaching services provide the structure, the resources, and the support you need to design your individual, durable 'Foundation of Wellness', step by step successfully incorporating healthy habits into the everyday for an improved life quality and the freedom and peace of mind that underlie the 'greater you'.
Retreat Pricing & Details
$2,500.00 US per person (one month deposit date in advance)
Includes:
5 nights in a queen or king size bed (on a first come basis), single occupancy. Breakfast for 5 morningsDinner for 5 nightsWelcome Tea (on arrival)Lunch for 4 days3 week personalized e-preparation for the course before the workshopAll workshop materials, plus some personalized extras on arrival.1 full year of monthly personal health coaching sessions with the BodyVision Health and Wellness Coach.I have always had great respect for Tatiana's professionalism and dedication, not only to her work and clients, but also to her own self- development which enables her to offer the latest methods for ensuring that she has great success with her clients. She is dynamic and passionate about helping others. She gets results!
~Barbara Grimwade, Founder/Owner, Dynamic Healing Company
Retreat Sign Up
Please write an email to Tatiana at info@bodyvisionhealthcoaching.com indicating your interest in a free first consultation and include 2 dates and times that would be good for a chat of 30 minutes approx.
Tatiana, will confirm one of these and at the appointed time will wait for the call from the client. This is the first step in the Retreat Sign-up process
Tatiana is an inspiring woman with an abundance of good sense and positivity with which to impart her knowledge and wisdom not only about health matters but about life itself! Obviously the work had to be completed by me but with her dedication and enthusiasm as well as professionalism, this was achieved!'
~Glynis, Founder 'Creative Women'
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Workshop/Retreat Dates
Upcoming Wellness Workshop
(To Be Announced)
The 3 Step Mind, Body, and Self-Care Transformational System
Learn how to discover, design and implement your custom designed,
sustainable healthy habits program
Yoga Retreat Dates Available
Pre-Workshop
Payment of the full package price is due
Completion of the pre-retreat work:
 Well-being assessmentPhysician release form, if necessaryVIA surveyCoaching Agreement FormOne telephone coaching callSunday, , Arrival at the Inn check-in, welcome, evening at leisure
Monday,
8:00 am - breakfast9:00 am - 10.30 am - Coaching Session 110.45 am - 12.15 pm - Coaching Session 212.30 pm - lunch at the Inn2:00 pm to dinnertime - leisure7:00 pm- dinner at the InnMonday's schedule is repeated on:
Tuesday
Wednesday
Thursday
In total, 4 full days with the morning for you and your coaches work together, and afternoons for leisure activities. The afternoons can be outdoor activities, some 'pampering', or a combination of the 2.
Full year coaching maintenance program:
Once a month you and your coach shall have a coaching call by telephone for 30 minutes. These calls will take place between the 1st and 5th of each month for one full year after completion of the live workshop.
You will have unlimited email correspondence with your coach during the full year after the course if you have any questions along the way.
 Retreat Outline & Schedule
DETAILED COURSE OUTLINE:
Phase I, prior to the course:
Well-Being AssessmentVIA SurveyCoaching Contract‘Am I Ready to Change’ (and in which areas?) fun quizGoals questionnaireDiscovery QuestionnairePhase II, the workshop:
Depending on the wellness program date, you will experience one of the following: group health and wellness coaching, yoga, and stress management
Phase III: Individual Coaching One year course:
Once a month, participants have the chance to participate in an individual coaching session by telephone with their coach, 30-40 minutes in duration. Sessions include progress on goals, refining the wellness vision, overcoming obstacles, stress management, managing change in the home and work setting, evaluating oneself in the context of one’s environment, Q&A and more.
Additional features of the BodyVision Coaching System:
1) Unlimited e-mail access to your coach for the entire year of the program
2) BodyVision monthly newsletter full of tips and ideas to inspire you to success
3) Personal login to the BodyVision Free Membership Community on the BodyVision website. The free community includes a complimentary copy of the '8 Weeks to Wellness' Workbook, group forum, blog articles, invitation to BodyVision's facebook page, and invitations to special events.
4) Blogtalk radio show every 2 weeks on a Sunday morning: ‘The Wellness Coaches’ where BodyVision’s founder, Tatiana Abend and registered dietitian Marilyn Jess present topics of interest and take your calls and questions live.
5) Facebook group corresponding to the radio show with forum, community and Q&A section
6) The Highland Lake Inn Blog. A great feature of the blog is that you stay connected to the Inn, to Jeanne and to Tatiana all year round. You can subscribe by email to the blog or subscribe to the RSS feed. Ongoing information will be available there, also my clients will inspire me to cover new topics that they care about.
In our three year business relationship and growing friendship I have experienced Tatiana as someone with an open mind, curious and a passion for excellence. She takes great pleasure in always learning and expanding her skills and won't give up until she has found the solution. Her warmth and great ability to serve and support are remarkable!
~Iris Austere, MET-Coach
Benefits of Health Coaching
Coaching and Your Wellness:
“The coaching model is a catalyst for the transformation of the medical model to one where physicians work in partnership with highly-skilled health, fitness, and wellness coaches to help people get fit, eat well, and live life to the fullest. ACSM is collaborating with Wellcoaches to establish the gold standard for coach training and certification in the healthcare field.”
~Jim Whitehead, Executive Vice President, American College of Sports Medicine
Background:
“We want to be well. We yearn to be in control and feel better. We want more energy. But there is an enormous gap between wanting to be well and the everyday reality of living with the mental and physical health penalties of overeating, under-exercising, and having too little down-time.”
“There are two important things we need. First, we need to connect wellness to what we value most. Second, we need to develop a personal wellness plan that is tailored to our circumstances.”
At BodyVision, your Health Coach is trained to:
accept and meet you where you are todayask you to take chargeguide you in doing the mindful thinking and doing work that builds confidencehelp you define a higher purpose for wellness and uncover your natural impulse to....................be wellhelp you tap into your innate fighting spirithelp you set realistic goalsharness the strengths you need to overcome your obstacleshelp you view obstacles as opportunities to learn and growhelp you build a support teaminspire and challenge you to go beyond what you would do alone”~Wellcoaches©
Results:
Typical results of your program include the following:
Increased self-awarenessAcquisition of new knowledge and skillsAttainment of personal and professional goalsSustainable behavior changeIncreased self-efficacyBecoming one’s best self”HEALTH COACHING AT A GLANCE
What Coaching Does:
Sets short and long term goalsSets action plans and monitors progressDevelops personalized strategies to utilize a person’s strengths as a way to achieve the desired outcomesReasons to work with a Health Coach
For motivation, discipline and accountabilityFor a personalized plan that evolves with your needsFor a guide through the morass of fitness, health and nutrition information that can confuse us and bog us downFor privacy and confidentialityReasons that Health Coaching is Effective:
Written communication facilitates and action planMonitoring of the action plan helps hold the person accountableA structured, supportive environment helps the person stay on course Who can work with a coach?:
Professionals with Demanding LifestylesPersons in life change (new motherhood, etc)Small companies looking for improved performance of employeesSpas, Clinics, Medical CentersAnybody looking to redefine and ‘live’ a healthy lifestyle!Getting Here and Transportation
The two closet airports to the Highland Lake Inn are Logan Airport (Boston) and Manchester Airport (Manchester, NH)
Personal pick up is available up to 3 people upon arrangements with the Highland Lake Inn within the NH to Boston radius.
Trains:
Amtrak--the Vermonter from Penn Station to White River Junction (Personal pick up is available)
Amtrak - Acela or regular service to Boston
http://www.amtrak.com 1-800-USA-RAIL (1-800-872-7245)
Buses:
Dartmouth Coach- from NYC to Hanover NH http://www.dartmouthcoach.com
Dartmouth Coach from Boston South Station or Logan Airport to New London, NH http://www.dartmouthcoach.com
Concord Coach Line from Boston South Station or Airport to Concord, NH http://www.concordcoachlines.com/
Airports:
Manchester Airport, Manchester, NH Directions
Logan Airport, Boston (BOS) Directions
John F. Kennedy International Airport, NY, NY (JFK) Directions
LaGuardia Airport, NY, NY (LGA) Directions
Newark International Airport, Newark, NJ (EWR) Directions
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Highland Lake Inn
Bed & Breakfast
32 Maple Street, Andover, NH 03216
603-735-6426 or Call on Google Voice 914-721-0496
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